Blog
Exercises for the elderly: From the comfort of your bed!
Physical activity is essential throughout all stages of life, but for older adults, evidence suggests improvements in mood and happiness, as well as increased brain function and sense of well-being. Physical activity can increase muscle, which in turn can ease a...
Falls Prevention: Tips to reduce falls for the elderly
Slips, trips and falls are a leading cause of injuries among older adults, especially those in care homes or hospitals. Falls Prevention is necessary to stop the increase in these cases. These incidents can severely impact mobility, independence, and quality of life....
Elderly exercise seated warm up: Mobilising muscles and joints
The most significant reason for warm up exercises is to prevent injury. Stretching cold muscles too quickly is an invitation to injury. As we get older our bodies tell us they need a little extra time to get going, and when we spend a fair amount of time being...
Chair Yoga and exercise for the elderly with Dementia
Dementia is a complex condition that affects millions of people worldwide. It can cause a range of symptoms, including memory loss, confusion, and difficulty with daily activities. While there is no cure for dementia, there are many ways to manage its symptoms and...
What to expect in a Chair Yoga Care Home class
Our ultimate aim at Chair Yoga Club is to bring joy and wellness to the elderly residents. It all starts way before we arrive to teach. We are a team of dedicated and compassionate Chair Yoga teachers, specialising in care and wellness. Our work is not just about...
The Benefits of Chair Yoga for the Elderly
Yoga has long been a form of exercise in which the benefits are widely shared. In fact, more and more people are taking up the hobby for a variety of reasons. However, it can often feel like something you shouldn't be taking up as you get older. After all, many of us...