Signed in as:
filler@godaddy.com
Chair Yoga provides all the wonderful health benefits of yoga: it improves fitness, flexibility, balance, strength and coordination; it relaxes your body and mind and elevates your overall health and wellbeing. We have worked within various health care settings and pride ourselves on offering unique chair exercise classes that everyone can enjoy regardless of their age or health limitations.
Our skilled and compassionate Chair Yoga teachers are dedicated to creating a safe and nurturing environment for every single class member participating in Chair Yoga. We aim to make meaningful relationships and genuinely care. We focus on professional development and are always looking to update our skills and industry knowledge.
Chair Yoga Club provides energising and engaging Chair Yoga Flow exercise classes in Care homes, community groups and individuals at home.
A unique activity that combines safe seated exercise, sensory equipment such as TheraBand's, Pilates balls, hand therapy balls and mindful relaxation.
A budget-friendly and affordably priced activit
Chair Yoga Club provides energising and engaging Chair Yoga Flow exercise classes in Care homes, community groups and individuals at home.
A unique activity that combines safe seated exercise, sensory equipment such as TheraBand's, Pilates balls, hand therapy balls and mindful relaxation.
A budget-friendly and affordably priced activity, so that your residents can benefit from our sessions on a regular basis.
Every Instructor has full insurance, specialist Chair Yoga Training and DBS checks.
A friendly and local professional Chair Yoga Instructor to deliver your Care Home activity, we make meaningful relationships with your residents and genuinely care about every person in our group.
Providing all the wonderful health benefits of Yoga. It improves fitness, flexibility, balance, strength and coordination; it relaxes your body and mind; it elevates your overall health and wellbeing.
Helping to improve your residents' happiness, well-being and social interaction through exercise and class interaction.
Engaging, fun and contact with an outside organisation
Our Chair Yoga for elderly classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our Chair Yoga exercises can be done seated or standing, depending on your ability – perfect for seniors. For those that would like to work with us on a 1-1 basis in the comfort of your own home, this is a popular way to gain confidence and start your yoga journey.
In general, exercise is extremely important to help people remain as healthy as possible at all points in their lives, including as they age. Chair Yoga is a gentle form of exercise that comes with many wonderful benefits and really is accessible for anyone.. “If you can breathe, you can do yoga” — T. Krishnamacharya
For those living with these diseases, Chair Yoga can be a very complimentary therapy. It has the potential to improve quality of life and help to preserve cognitive abilities. Yoga teaches us to be in the present moment, and when living with memory loss associated with dementia, life is all about the moment.
Here are potential benefits of practicing yoga with Dementia and Alzheimer's:
• Increased circulation, respiration, and range of motion, helping to prevent falls and prolong mobility.
• Improved body awareness: increased interception (awareness of signals happening within the body), proprioception (awareness of the body in space), and kinaesthesia(movement awareness).
• Increased vagal tone (associated with the vagus nerve), helping to activate the parasympathetic nervous system (the “rest and digest” nervous system) after a stressful response.
• Improved function of attention networks that help us stay alert and vigilant, prioritize sensory input, and exert executive control or (the ability to handle conflict and carry out goal-directed behaviour).
• Greater ability to deal with pain.
• Increased focus on one's strengths and remaining abilities.
• Enhanced sense of well-being.
• Improved self-regulation and emotional regulation.
• Reduced reactivity of the amygdala, which correlates with reduced stress response.
• Improved hemispheric communication across the corpus callosum (a band of nerves connecting the right and left sides of the brain, allowing information to pass between them), which correlates with improved brain function.
• Increased telomerase, the rejuvenating enzyme that slows cell aging.
• The ability to reverse the effects of chronic stress..
The issue of mobility has important implications for falls in Parkinson's Disease. Chair Yoga participation can improve functional mobility and how a person with Parkinson's Disease walks. Here’s how yoga may help with Parkinson’s symptoms:
The experience of disability is often worsened by a lack of flexibility and mobility. The less mobile we become, the more withdrawn and socially isolated we can become. This leaves us less inclined to engage in the kinds of physical activity that would help us maintain our flexibility. So we can get into a vicious circle in which our disability worsens.
Chair Yoga offers a gentle means of maintaining and improving flexibility and mobility. Whether you are in a wheelchair or recovering from a fall, hip or knee replacement, Chair Yoga is adaptive and all our teachers are trained at tailoring the poses, using equipment to deliver a safe and effective class suitable for all participants.
Chair Yoga Club Copyright © 2024- All Rights Reserved.
Powered by GoDaddy